Keto diet is increasingly becoming popular today. It is adored as one of the most efficient ways of losing weight. It is well known as a low carb-diet where your body produces ketones inside the liver to be used as energy. Despite being a favorite for many people, there is a chance that it might backfire, especially when you achieve your weight goal.
Ketosis is a normal procedure the body initiates to assist us endure the low food intake period. At this state, the body produces ketones that come from the breakdown of fats in the liver. Therefore, the main goal of Keto diet is to put the body in that metabolic state without resolving to starvation of calories.
Effects of a Keto Diet on weighty people
An experiment was conducted among 83 adults (44 women and 39 men) who were obese. The individuals had a body mass index of more than 35 kilogram per square meter and increased levels of glucose and cholesterol. Their body mass index, lipoprotein cholesterol, high density lipoprotein cholesterol, body weight, fasting blood sugar, triglycerides, creatinine and urea levels were determined before and after administration of Keto Diet. 24 weeks later after using the keto diet, the people ended up having reduced triglycerides. Besides, the mass index of their bodies, LDL cholesterol, and body weight were lower with an elevated HDL cholesterol levels.
Additional evidence on the efficiency of keto diet factored in 29 weighty men for a period of 12 weeks. They were required to strictly maintain the Keto diet for that stated period of time. Once it elapsed, they had lower LDL cholesterol level 0f 8.9% decrease, a 12% increase in HDL cholesterol and a 38.6% decrease in triglyceride. From that finding, it is evident that the Keto diet reduces the risk of coronary heart disease and atherosclerosis.
Another study on the effect of Keto diet involved 66 overweight adults. 35 of them came with high cholesterol levels while 31 contained normal levels of cholesterol. After the experiment, all the groups had a significant decrease in LDL cholesterol, triglyceride, and total cholesterol levels. Their HDL cholesterol levels had risen. From this, it is clear that Keto diet enhances the levels of cholesterol before dietary interference. Besides, it proves that a low-carb diet is harmless when used for a longer time by obese people with an increased total level of cholesterol and those having normocholetrelomia.
The experiments showed the positive effects of a lasting keto diet. It significantly reduced the body mass index and weight of those who took part in it. In addition, it reduced the level of LDL cholesterol, triglycerides and blood glucose while increasing the level of HDL cholesterol. Therefore, administering a Keto diet for a longer period did not produce any serious side effects to the patients. This experiment confirms that it is safe to Keto Diet for a long-term.
What is the effect of Keto diet on people with a healthy weight?
It is also important to know the effect of Keto diet on a person with a healthier weight. Below are some of the trials carried out to show what exactly happens:
A medical trial involving 40 adults diagnosed with atherogenic dyslipidemia did prove that a keto diet decreased triglycerides by 51%, increasing HDL cholesterol by 13% and decreasing total cholesterol/HDL cholesterol ratio by 14% 12 weeks afterwards.
An alternative study revealed that a keto diet results to an improvement in cholesterol levels when compared to a low-fat diet within 20 healthy men 6 weeks afterward, the keto diet group had increased HDL cholesterol levels by 11.5%. Besides, a meta-analysis revealed that extreme-low carbohydrate keto diet results in notable loss of weight with increased LDL and HDL cholesterol levels.
It is evident that a Keto diet does reduce LDL cholesterol levels and triglyceride levels. However, on the other side, it increases HDL cholesterol levels. This signifies reduced ratios of total cholesterol to HDL cholesterol, LDL/HDL Cholesterol and Triglycerides/HDL cholesterol are strong forecasters of coronary heart diseases.
So, before you think of changing your diet, it is very important you consult a medical practitioner. The essence of this is to get more professional information. It is very important in the quest to avoid making mistakes that have dire consequences. You can visit KETO WORKS http://startketotoday.com website for more guidance.