Does the keto diet increase your cholesterol?

keto diet cholesterol increase or not

Keto diet is increasingly becoming popular today. It is adored as one of the most efficient ways of losing weight. It is well known as a low carb-diet where your body produces ketones inside the liver to be used as energy. Despite being a favorite for many people, there is a chance that it might backfire, especially when you achieve your weight goal.

Ketosis is a normal procedure the body initiates to assist us endure the low food intake period. At this state, the body produces ketones that come from the breakdown of fats in the liver. Therefore, the main goal of Keto diet is to put the body in that metabolic state without resolving to starvation of calories.

Effects of a Keto Diet on weighty people

An experiment was conducted among 83 adults (44 women and 39 men) who were obese. The individuals had a body mass index of more than 35 kilogram per square meter and increased levels of glucose and cholesterol. Their body mass index, lipoprotein cholesterol, high density lipoprotein cholesterol, body weight, fasting blood sugar, triglycerides, creatinine and urea levels were determined before and after administration of Keto Diet. 24 weeks later after using the keto diet, the people ended up having reduced triglycerides. Besides, the mass index of their bodies, LDL cholesterol, and body weight were lower with an elevated HDL cholesterol levels.

Additional evidence on the efficiency of keto diet factored in 29 weighty men for a period of 12 weeks. They were required to strictly maintain the Keto diet for that stated period of time. Once it elapsed, they had lower LDL cholesterol level 0f 8.9% decrease, a 12% increase in HDL cholesterol and a 38.6% decrease in triglyceride. From that finding, it is evident that the Keto diet reduces the risk of coronary heart disease and atherosclerosis.

Another study on the effect of Keto diet involved 66 overweight adults. 35 of them came with high cholesterol levels while 31 contained normal levels of cholesterol. After the experiment, all the groups had a significant decrease in LDL cholesterol, triglyceride, and total cholesterol levels. Their HDL cholesterol levels had risen. From this, it is clear that Keto diet enhances the levels of cholesterol before dietary interference. Besides, it proves that a low-carb diet is harmless when used for a longer time by obese people with an increased total level of cholesterol and those having normocholetrelomia.

The experiments showed the positive effects of a lasting keto diet. It significantly reduced the body mass index and weight of those who took part in it. In addition, it reduced the level of LDL cholesterol, triglycerides and blood glucose while increasing the level of HDL cholesterol. Therefore, administering a Keto diet for a longer period did not produce any serious side effects to the patients. This experiment confirms that it is safe to Keto Diet for a long-term.

What is the effect of Keto diet on people with a healthy weight?

It is also important to know the effect of Keto diet on a person with a healthier weight. Below are some of the trials carried out to show what exactly happens:

A medical trial involving 40 adults diagnosed with atherogenic dyslipidemia did prove that a keto diet decreased triglycerides by 51%, increasing HDL cholesterol by 13% and decreasing total cholesterol/HDL cholesterol ratio by 14% 12 weeks afterwards.

An alternative study revealed that a keto diet results to an improvement in cholesterol levels when compared to a low-fat diet within 20 healthy men 6 weeks afterward, the keto diet group had increased HDL cholesterol levels by 11.5%. Besides, a meta-analysis revealed that extreme-low carbohydrate keto diet results in notable loss of weight with increased LDL and HDL cholesterol levels.

Conclusion

It is evident that a Keto diet does reduce LDL cholesterol levels and triglyceride levels. However, on the other side, it increases HDL cholesterol levels. This signifies reduced ratios of total cholesterol to HDL cholesterol, LDL/HDL Cholesterol and Triglycerides/HDL cholesterol are strong forecasters of coronary heart diseases.

So, before you think of changing your diet, it is very important you consult a medical practitioner. The essence of this is to get more professional information. It is very important in the quest to avoid making mistakes that have dire consequences. You can visit KETO WORKS http://startketotoday.com website for more guidance.

Can you lose weight with the keto diet?

lose weight with keto results diet

Metabolic diseases and obesity have increasingly become one of the biggest health issues all over the world. According to WHO, the worldwide obesity has approximately tripled since 1975 and nearly 2.9 million people die of obesity-related illness each year.

To prevent this, many losing weight exercises and healthy diets have emerged. And the keto diet is one of them which are well-proved by scientific research and studies. In this article, we will explain to you how to lose weight with keto diets and the mechanism behind this method.

What is a keto diet?

A ketogenic or keto diet is basically a diet that is very low in carbohydrates, limited in protein, and high in fat. By following this schedule, your body will burn fat cells into smaller molecules called “ketones”. This is basically an alternative energy source for the whole body when the level of blood sugar is low.

Also, a keto diet might help reduce the level of insulin. This, along with the increase of ketones number, are 2 of the major reasons why this special diet brings so many health benefits such as keeping you focused and alert, stable energy supply, less hunger, and increased fat burning.

Recommended foods and drinks on a keto diet

So if you decide to lose weight with keto diet but not sure what to eat or drink, here is a quick guide for you.

The most important factor for reaching the ketosis is to limit the intake of carbs in your daily meal. Probably you just need no more than 50g per day, ideally below 20g. The fewer, the more effective.

What to avoid

In a keto diet, you should avoid all foods that contain a lot of starch and sugar, including potatoes, rice, pasta, bread, grains, beans, sweets, fruits, cereals, and milk. Those foods have a very high level of carbs. Additionally, the foods should be high in fat and moderate in protein. A rough guideline for your reference is approximately 75% energy from fat, 15-20% from protein, and 5% from carbs.

What to drink In a keto diet, water, both sparkling or flavored, is certainly the perfect choice, along with tea or coffee. Ideally, you should avoid sweeteners simply because they contain a lot of sugar.

Suggested food list for a keto diet

  • Meat Unprocessed, grass-fed, and organic meats are often low in carbs and ideal for a keto diet. But keep in mind that you also need high-fat foods, not high-protein, so it is unnecessary to take too many meats.
  • Seafood and fish Most seafood and fishes are good for the keto diet, especially fatty one like salmon. Nevertheless, avoid breading since it has a lot of carbs.
  • Eggs It is recommended to eat no more than 10 eggs per day. Any cooking methods are good such as omelets, scrambled, butter fried and boiled. Try to choose organic eggs to achieve the best results.
  • Vegetables It is advisable to eat vegetables (frozen or fresh) that grow above ground, especially green and leafy items such as zucchini, broccoli, avocado, cabbage, and cauliflower. In fact, vegetables are a tasty and great way to consume healthy fat on a keto diet.

Possible side effects of keto diet weight loss

When you stop eating starch and sugar, you might experience a couple side effects while your body is adjusting. The most common issue in many people is called the induction flu or keto flu. It often happens after starting a keto diet about 2 or 3 days. The most significant symptoms include irritability, light nausea, dizziness, fatigue, and headache.

In most cases, these issues tend to be mild and only last for a short time. A good way to avoid them is to decrease the consumption of carbs slowly over a few days or weeks, which can minimize those side effects. In addition, you should try drinking more water and increasing the intake of salt. This will help keep the induction flu minor or non-existent.

Final thoughts

To sum up, to make use of a keto diet weight loss, it is important to limit the intake of carbs and choose high-fat foods in your daily meal. By following a strict schedule and implementing some of our suggestions, you will achieve amazing results, especially for your overall fitness and health.