As you age, the natural elasticity of your skin begins to deteriorate and the skin dries. The underlying fat padding of the skin also begins to disappear. The loss of this layer of fat then causes the skin to sag, making it look less supple. The condition of your skin at every stage of your life largely depends on what you eat and how much food your skin provides. By using aggressive chemicals on your skin it will have a tendency to accelerate the aging process and so it is advisable to use natural anti-aging skin care products instead and in this way avoid the dependence on commercial products that are unwanted Ingredients may have what could further damage your skin.
Simple tips on natural anti-aging skincare
The sun’s rays are a primary source of skin diseases and also of premature aging, so it is important that you make a habit of using sunscreen every day when you are in the sun. Washing your skin too often should also be avoided as this practice will sterilize your skin from natural moisture and essential oils that naturally produce your body. Tap water has high chlorine levels that cause oxidative damage to the skin. As far as possible, stop smoking or stop smoking as it will cause premature aging and also destroy the natural skin tone. Use ultraviolet sunglasses every time you go out to protect your eyes and sensitive skin from UV rays.
So, what is the best anti-aging skin care routine?
- Drink plenty of water
- Get enough sleep
- Try to reduce stress to a minimum
- Eat enough fruits and vegetables
- Stop smoking
- Keep alcohol consumption to a minimum
- Limit the intake of caffeine
What are the natural products for anti-aging?
There are a few things you need to do before you start to use any kind of natural anti-aging products or for any kind of natural skin care products. One of them is to first determine your skin type as the type of skin care that will make use of it will depend on it. You need to determine if your skin type is one in five, either dry, sensitive, oily, normal / combination or sun-damaged. Once you know what your skin type is, you can then begin to choose the natural anti-aging skin care products that are right for you. Whatever products you want to use, there is a routine that is fundamental that you will follow and this skincare routine consists of cleansing, exfoliating and moisturizing. Regardless of your skin type, this daily routine should be followed.
Water is an essential part of natural skin care, you should make it a habit to drink a lot of it, at least eight glasses of water daily are recommended. Another natural anti-aging recipe is beetroot juice, simply grind the beets and extract its juices.